Weigh In record (no journal entry) for 05 October 2011
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240.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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968 kcal
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Fat: 61.47g | Prot: 36.49g | Carb: 69.71g.
Breakfast: rice cracker, Source 0% Vanilla Tango Yogurt, breton mini, Brown Sugar , Cream (Half & Half) , Coffee. Lunch: XL Coffee 2 Cream, sesame seeds, vegetable oil, shredded cabbage. Dinner: Broccoli, Broiled or Baked Pork Chop. more...
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3679 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 9 minutes, Circuit Training - 37 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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