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Doing same as before weight not coming off need to exercise. Cold knees really hurt can hardly walk , left knee too
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310.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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979 kcal
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Fat: 31.69g | Prot: 60.53g | Carb: 112.98g.
Breakfast: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Tea (Brewed), Advocare Spark Energy Drink (15g). Lunch: Potato Chips, Cottage Cheese (Lowfat 2% Milkfat), Tea (Brewed). Dinner: Dole Crushed Pineapple in 100% Pineapple Juice, Tea (Brewed), Pepperidge Farm Golden Butter Crackers, Tomato Soup, Brick Cheese. more...
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losing 1.4 lb a week
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