Weigh In record (no journal entry) for 05 October 2011
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219.4 lb
Lost so far: 1.6 lb.
Still to go: 79.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2011:
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1753 kcal
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Fat: 71.71g | Prot: 108.98g | Carb: 164.02g.
Breakfast: brewed tea, Feta cheese, eating right rosted sweet pepper garlic vinigtette, zucchini. Lunch: brewed tea, tzatziki, red potato, monterey cheese. Dinner: tea, feta cheese, chicken. Snacks/Other: milk, Tzatziki, string cheese, salmon and avocado brown rice sushi, healthy choice fudge bar. more...
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2689 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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