Weigh In record (no journal entry) for 04 October 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1136 kcal
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Fat: 44.32g | Prot: 15.02g | Carb: 113.61g.
Breakfast: iced coffee. Lunch: baby ruth. Dinner: butter, beets, scotch. more...
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gaining 0.1 lb a week
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