xJuanGarciax's Journal, 15 January 2016

236.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 102.22g | Prot: 172.79g | Carb: 76.59g.   Breakfast: Whey Shake. Dinner: Beef, Borden Shredded Cheddar Cheese, El Pollo Loco Pico de Gallo Salsa, Beef Steak, Taco Bell Crunchy Taco, Great Value Romaine Lettuce. Snacks/Other: Sweet Potato, Shrimp, Great American Beef Rib Eye Steaks. more...

3403 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...