Weigh In record (no journal entry) for 11 January 2016
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236.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1873 kcal
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Fat: 91.20g | Prot: 90.92g | Carb: 182.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Compliments Whole Baby Carrots, Dempster's Hot Dog Buns, Maple Leaf Top Dogs. Dinner: Caesar Salad with Romaine, Cooked Asparagus (from Fresh), M&M Meat Shops Boneless Skinless Chicken Breast, Kraft Shake 'n Bake. Snacks/Other: Dairyland Coffee Cream, Raisins (Seedless), Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. more...
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2986 kcal
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Activities & Exercise:
Breastfeeding - 1 hour and 10 minutes, Grocery Shopping - 15 minutes, Housework - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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