xJuanGarciax's Journal, 11 January 2016

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Weigh In record (no journal entry) for 11 January 2016

236.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:

1795 kcal

Fat: 93.00g | Prot: 145.00g | Carb: 91.00g. Breakfast: Whey Shake. Dinner: Don Pablo's Chicken Enchilada. Snacks/Other: Whey Shake. more...

3394 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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xJuanGarciax's Journal, 11 January 2016

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