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xJuanGarciax
Journal
10 Jan 16
xJuanGarciax's Journal, 10 January 2016
xJuanGarciax's Profile
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Weigh In record (no journal entry) for 10 January 2016
238.2 lb
Lost so far:
0 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
1701 kcal
Fat: 82.00g | Prot: 164.85g | Carb: 74.13g.
Breakfast:
Cheese, Bacon, Egg.
Lunch:
Whey Shake.
Snacks/Other:
Carrots, Broccoli, The Great Fish Co. Tilapia Fillets, Sticky Rice.
more...
3426 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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