Weigh In record (no journal entry) for 09 January 2016
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265.0 lb
Lost so far: 44.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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381 kcal
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Fat: 16.86g | Prot: 30.21g | Carb: 27.30g.
Breakfast: Bacon, Egg. Lunch: Madhava Light Agave Nectar, Chobani 0% Plain Greek Yogurt (8 oz), Blackberries. more...
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losing 7.0 lb a week
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