Weigh In record (no journal entry) for 08 January 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2920 kcal
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Fat: 103.67g | Prot: 161.98g | Carb: 334.12g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Chipotle Mexican Grill Steak Burrito. Lunch: Whey Shake. Dinner: Ranch Style Ranch Style Beans, Mexican Rice, Pork Loin (Tenderloin), Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda). Snacks/Other: Pineapple Juice, Taco Bell Nachos Supreme. more...
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3402 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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 Comments
gained weight this day
no gym day and went to club
09 Jan 16 by member: xJuanGarciax
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