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Up and down.........but mostly down.
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296.6 lb
Lost so far: 127.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1442 kcal
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Fat: 34.13g | Prot: 108.26g | Carb: 179.54g.
Breakfast: Smart & Delicious 100 Calorie Tortillas, Non-Dairy Creamer, coffee, egg whites. Lunch: olive oil, sara lee, fat free cream cheese, winter squash, great value fat free turkey, sriracha, soy sauce. Dinner: marinated mushrooms, butterball turkey burger, sara lee. Snacks/Other: non dairy creamer, black tea, marinated mushrooms, pita chips, banana. more...
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3362 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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