Weigh In record (no journal entry) for 05 January 2016
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138.0 lb
Lost so far: 29.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1108 kcal
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Fat: 23.85g | Prot: 150.25g | Carb: 67.23g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg. Lunch: Lindora Mocha Shake. Dinner: Flame Broiler White Meat Chicken-Side. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Starbucks Skinny Vanilla Latte (Tall), Lindora Peanut Butter Crunch Bar. more...
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losing 16.8 lb a week
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