Jimjit's Journal, 05 January 2016

206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1911 kcal

Fat: 98.21g | Prot: 41.17g | Carb: 237.88g.   Breakfast: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. Lunch: Cheese Sandwich. Dinner: Heinz Tomato Soup, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Lindt Lindor Truffle Balls. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...