Weigh In record (no journal entry) for 04 January 2016
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190.0 lb
Lost so far: 30.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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867 kcal
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Fat: 55.96g | Prot: 67.05g | Carb: 30.95g.
Breakfast: McDonald's Scrambled Eggs. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Baked or Broiled Salmon. Snacks/Other: Frigo Cheese Heads Original String Cheese, Atkins Endulge Caramel Nut Chew Bar, Market Pantry Deli Swiss Cheese Slices. more...
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losing 3.5 lb a week
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