Weigh In record (no journal entry) for 02 January 2016
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191.0 lb
Lost so far: 29.1 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2016:
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640 kcal
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Fat: 13.46g | Prot: 45.25g | Carb: 86.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: TCBY Soft Serve Frozen Yogurt - Chocolate. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast. more...
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gaining 3.5 lb a week
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