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So didn't get on track last week. Made a deal with my mom to officially start January 1, New Years Resolution!!! Starting the Whole 30 - more information on www.whole30.com
Day 1, here goes....
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167.7 lb
Lost so far: 26.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1479 kcal
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Fat: 99.89g | Prot: 60.94g | Carb: 89.33g.
Breakfast: Bananas, Unsweetened Frozen Strawberries, Roasted Potato, Mastro Genoa Salami, Poached Egg, Tomato Sauce. Lunch: Blue Monkey Coconut Chips. Dinner: Unico Kalamata Olives, Pepper or Hot Sauce, Eggplant (with Salt, Drained, Cooked, Boiled), Original Joe's Side Roasted Vegetables, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Honeycrisp Apples, Blue Monkey Coconut Chips. more...
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1853 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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