Weigh In record (no journal entry) for 29 December 2015
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189.0 lb
Lost so far: 31.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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360 kcal
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Fat: 11.50g | Prot: 12.00g | Carb: 54.00g.
Breakfast: Voortman Shortbread Cookies. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Cuties Clementines. more...
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losing 7.0 lb a week
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