Weigh In record (no journal entry) for 28 December 2015
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190.0 lb
Lost so far: 30.1 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2015:
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475 kcal
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Fat: 20.76g | Prot: 20.28g | Carb: 53.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Fried Chicken Wing No Coating. Snacks/Other: Tortilla Corn Chips. more...
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gaining 1.0 lb a week
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