Weigh In record (no journal entry) for 28 December 2015
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145.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1754 kcal
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Fat: 82.71g | Prot: 69.54g | Carb: 188.51g.
Breakfast: Bananas, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Imperial Stick Butter, L'oven Fresh 100% Whole Wheat Bread (25g), Kraft Deli Deluxe American Cheese Slices, Egg, Heinz Tomato Ketchup. Dinner: Chocolate Syrup, 2% Fat Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Lettuce, Heinz Tomato Ketchup, Cheesy Cauliflower Soup, Hill Country Fare Sliced Colby Jack Cheese, Boca Original Chik'n Meatless Patties. Snacks/Other: Reese's Peanut Butter Tree. more...
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2004 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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gaining 4.2 lb a week
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