Weigh In record (no journal entry) for 17 December 2015
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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605 kcal
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Fat: 14.01g | Prot: 40.43g | Carb: 84.31g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Whole Milk, Honey Nut Chex. Lunch: The Silver Palate Marinara Pasta Sauce, Publix Jumbo Shrimp. more...
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gaining 0.7 lb a week
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