Weigh In record (no journal entry) for 26 September 2011
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1470 kcal
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Fat: 51.90g | Prot: 72.88g | Carb: 223.40g.
Breakfast: rice cracker, Brown Sugar , Coffee, Cream (Half & Half) , rice cracker. Lunch: campbells chunky beef, almonds. Dinner: Corn On The Cob with Butter, 100% Whole Grain Tortillas, Light Cheese, Onions, Chicken Breast, Sour Cream. Snacks/Other: Salsa, Bite Size. more...
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3452 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 39 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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