jaastruthers's Journal, 11 December 2015

141.5 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

755 kcal

Fat: 11.75g | Prot: 29.63g | Carb: 103.91g.   Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Imperial Stick Butter, L'oven Fresh 100% Whole Wheat Bread (25g). more...

1933 kcal

Activities & Exercise: Hanging Laundry - 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...