Weigh In record (no journal entry) for 03 December 2015
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144.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2121 kcal
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Fat: 86.04g | Prot: 74.60g | Carb: 278.70g.
Breakfast: Multi grain Cheerios 016000487697, Bananas, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice 100% Berry Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Publix Premium Whole Wheat 100% Stone Ground Bread, Jam Preserves, Jif Creamy Peanut Butter, Portmann's Buttermilk Ranch Dressing, Sunny Select Classic Caesar Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Lettuce. Dinner: Cream of Tomato Soup (Prepared with Milk), Chocolate Syrup, 2% Fat Milk, Kraft Deli Deluxe American Cheese Slices, Sargento Deli Style Sliced Provolone Cheese, Publix Premium Whole Wheat 100% Stone Ground Bread, Imperial Stick Butter, Cheetos Crunchy Cheetos, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Chocolate Syrup, Valu Time Neapolitan Ice Cream, Snyder's of Hanover Mini Pretzels. more...
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2274 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 5 hours, childcare, sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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