Weigh In record (no journal entry) for 01 December 2015
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134.8 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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951 kcal
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Fat: 37.77g | Prot: 116.19g | Carb: 35.56g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg . Lunch: Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Turkey Meat (Cooked, Roasted) . Snacks/Other: Lindora Pretzel Twist, Lindora Crisp 'n Crunch Fudge Graham Bar. more...
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losing 14.0 lb a week
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