Weigh In record (no journal entry) for 30 November 2015
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136.8 lb
Lost so far: 30.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1057 kcal
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Fat: 44.67g | Prot: 120.06g | Carb: 40.96g.
Breakfast: Scrambled Egg. Lunch: Primo Taglio Lacy Swiss Cheese, Primo Taglio Pan Roasted Turkey Breast. Dinner: Turkey Meat (Cooked, Roasted). Snacks/Other: Lindora Chocolate Fudge Cakes, Lindora Chocolate Peanut Crunch Bar, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 0.4 lb a week
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