jaastruthers's Journal, 29 November 2015

144.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 84.88g | Prot: 67.35g | Carb: 210.02g.   Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, rollin oats oatmeal peaches and cream oatmeal, Coffee, Friendly Farms vanilla caramel. Lunch: Sargento Sliced Sharp Cheddar, Egg, Heinz Tomato Ketchup, Imperial Stick Butter, Sungrain 100% Whole Wheat Bread. Dinner: Marketside Everything French Bread, Imperial Stick Butter, Weight Watchers Deep Dish Pizza Casserole, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Carrots, Pepperidge Farm Seasoned Croutons, Lettuce, Fresh Express Baby Spinach. Snacks/Other: Reddi-wip Original Whipped Light Cream, Vanilla Ice Creams, Mrs. Smith's Dutch Apple Pie, M&M's Milk Chocolate (Fun Size). more...

2147 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 1 hour and 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...