AVermette's Journal, 20 September 2011

191.0 lb Lost so far: 22.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 42.65g | Prot: 94.15g | Carb: 133.94g.   Breakfast: All Bran Buds, Milk (Nonfat), Coffee. Lunch: gold standard, 1% milk. Dinner: Stir Fry Noodles. Snacks/Other: mozzarella, finn crisp. more...

2605 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 20 minutes. more...