Weigh In record (no journal entry) for 07 November 2015
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156.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1322 kcal
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Fat: 55.45g | Prot: 70.00g | Carb: 148.58g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee, Wegmans Blueberries Frozen, Wegmans Instant Oatmeal - Weight Control. Lunch: Great Value Fiber Brownie, Wegmans 98% Fat Free Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Sensible Portions Garden Veggie Straws - Zesty Ranch, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Great Value Light Buttermilk Ranch Dressing, Grape Tomatoes, Mixed Salad Greens, Cooked Summer Squash (from Fresh), Cooked Salmon. Snacks/Other: Cabot Serious Snacks Sharp Cheddar Cheese, Great Value Fiber Brownie, Apples. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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