Weigh In record (no journal entry) for 06 November 2015
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158.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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567 kcal
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Fat: 21.50g | Prot: 27.82g | Carb: 71.09g.
Breakfast: Kellogg's Cinnabon Crunchy Cinnamon Multigrain Cereal, Milk (Nonfat), Nestle French Vanilla Coffee Creamer, Coffee. Lunch: Cabot Serious Snacks Sharp Cheddar Cheese, Apples, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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gaining 0.5 lb a week
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