jaastruthers's Journal, 04 November 2015

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 61.67g | Prot: 55.38g | Carb: 274.45g.   Breakfast: Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Sweet Harvest Fruit Cocktail. Lunch: Fries 3-3-15, Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Carrots, Portmann's Buttermilk Ranch Dressing, Applesauce. Dinner: Mashed Potatoes 110415, happy farm Happy Farms:Four Cheese Mexican Blend, Imperial Stick Butter, Heinz Tomato Ketchup, Chocolate Syrup, Great Value Whole Milk, Kraft Deli Deluxe American Cheese Slices, Yves Veggies The Good Dog, Giant Eagle Hot Dog Buns. Snacks/Other: Nestle Kit Kat (Fun Size), Hershey's Chocolate Assortment Miniatures, Mars Milky Way (Fun Size), Reese's Peanut Butter Cup. more...

2177 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 10 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Showering - 10 minutes, Hanging Laundry - 15 minutes, Driving - 30 minutes. more...