Weigh In record (no journal entry) for 27 October 2015
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182.0 lb
Lost so far: 38.1 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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693 kcal
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Fat: 30.13g | Prot: 57.78g | Carb: 45.19g.
Breakfast: Soft Boiled Egg. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Brown Rice, Skinless Chicken Breast. Snacks/Other: Stacy's Pita Chip Company Simply Bruschetta Pita Chips, Lance Salted Peanuts (23g). more...
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losing 14.0 lb a week
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