Weigh In record (no journal entry) for 22 October 2015
|
178.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2015:
|
1416 kcal
|
Fat: 52.30g | Prot: 69.14g | Carb: 202.24g.
Breakfast: Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil 1200Mg, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Peanut Butter, Hannaford 100% Whole Wheat Sliced Bread, Bananas, Peanut Butter, Hannaford 100% Whole Wheat Sliced Bread, Bananas. Dinner: Nature Made Fish Oil 1200Mg. Snacks/Other: Monster Beverage Zero Ultra, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Yellow Mustard, Hannaford 100% Whole Wheat Sliced Bread, Cheese, Foster Farms Oven Roasted Turkey Slices, Boiled Egg. more...
|
|
2567 kcal
|
Activities & Exercise:
Running - 8/mph - 10 minutes, Zumba - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-DareDevil-'s weight history
|