Weigh In record (no journal entry) for 15 September 2011
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167.2 lb
Lost so far: 141.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1212 kcal
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Fat: 38.96g | Prot: 48.39g | Carb: 171.49g.
Breakfast: PEACH, OAT MEAL WITH GRANNY SMITH APPLES update, almond milk unsweetened, Fat Free Hazelnut Creamer, Coffee. Dinner: VILL HRT 12 GRN, POTATO, ROAST BEEF. Snacks/Other: Oats 'n Dark Chocolate Crunchy Granola Bars, Chewy Granola Bars - peanut butter chocolate chip, scooters pumkin coffee. more...
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losing 3.8 lb a week
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