AVermette's Journal, 13 September 2011

191.0 lb Lost so far: 22.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 51.72g | Prot: 87.38g | Carb: 185.04g.   Breakfast: Milk (Nonfat), All Bran Buds. Lunch: Spicy Salmon Roll. Dinner: Turkey tortilla Lasagne. Snacks/Other: pc granola bar, Creamy Yogurt - Strawberry. more...

2180 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...