jaastruthers's Journal, 10 October 2015

143.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 10.64g | Prot: 7.85g | Carb: 62.78g.   Breakfast: Great Value Whole Milk, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, rollin oats oatmeal peaches and cream oatmeal. more...

1852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, childcare, sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...