Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chaera
Journal
08 Oct 15
Chaera's Journal, 08 October 2015
Chaera's Profile
< Previous Entry
|
Next Entry >
Second weight in for second week!
1st week- lost 4 lbs
2nd week- lost 1.8 lbs
143.0 lb
Lost so far:
5.8 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2015:
682 kcal
Fat: 37.87g | Prot: 32.58g | Carb: 58.46g.
Breakfast:
Lucerne Whole Milk with Vitamin D, Costco Protein Shake, C&H Granulated White Pure Cane Sugar, Green Giant Hass Avocado.
Lunch:
Fried Egg without Fat, Acme Hot Dog Buns, Jimmy Dean Premium Pork Regular Sausage.
Dinner:
Pineapple.
more...
1875 kcal
Activities & Exercise:
Crunches - 5 minutes, Squats (Legs) - 5 minutes, Elliptical - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chaera's weight history
view complete history