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KualityE
Journal
12 Sep 11
KualityE's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
239.0 lb
Lost so far:
59.0 lb
.
Still to go:
59.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 September 2011:
1294 kcal
Fat: 44.26g | Prot: 54.37g | Carb: 165.39g.
Breakfast:
Pesto Sauce, Fried Egg, Provolone Cheese, Bagel.
Lunch:
Pumpkin Muffie, herbal tea, Whole Grain Baguette (Side Portion), Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half).
more...
3096 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 1.8 lb a week
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