Weigh In record (no journal entry) for 05 October 2015
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136.0 lb
Lost so far: 31.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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696 kcal
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Fat: 29.27g | Prot: 58.79g | Carb: 46.02g.
Breakfast: El Burrito Soyrizo, Egg, Coffee. Lunch: Lindora Peanut Butter Crunch Bar. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Lindora Lemon Chiffon Pudding, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 0.6 lb a week
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