Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mirej
Journal
26 Nov 09
Mirej's Journal, 26 November 2009
Mirej's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2009
135.5 lb
Lost so far:
22.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2009:
1623 kcal
Fat: 60.88g | Prot: 49.62g | Carb: 209.06g.
Breakfast:
cinnamon roll, french vanilla coffee.
Lunch:
mcnuggets, french fries.
Snacks/Other:
napolitanke, protein shake, Trail Mix Chewy Granola Bars.
more...
2093 kcal
Activities & Exercise:
Bicycling - 58 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mirej's weight history
view complete history