jojo1956's Journal, 21 September 2015

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Weigh In record (no journal entry) for 21 September 2015

181.0 lb Lost so far: 39.1 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:

567 kcal

Fat: 35.17g | Prot: 16.45g | Carb: 48.45g. Breakfast: High Protein Meal Replacement or Supplement with Soy. Lunch: Emerald Smoked Almonds. Dinner: Hidden Valley Original Ranch Dressing, Lettuce Salad with Tomato. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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21 Sep 15 by member: Rockiesfan


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jojo1956's Journal, 21 September 2015

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