Weigh In record (no journal entry) for 20 September 2015
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144.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1805 kcal
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Fat: 73.51g | Prot: 53.56g | Carb: 230.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Covered Doughnut (Cake Type), Friendly Farms vanilla caramel, Coffee, Bananas. Lunch: Heinz Tomato Ketchup, Struthers Mac and Cheese, Portmann's Buttermilk Ranch Dressing, Carrots. Dinner: Chocolate Syrup, 2% Fat Milk, Bremer Potato & Cheddar Cheese Pierogies, Great Value Enriched Hamburger Buns, Biazzo Premium Fresh Mozzarella Cheese, Del Pino's Pizza Sauce, Cannellini Bean Cakes. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...
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2217 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 40 minutes, Vacuuming - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 7.0 lb a week
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