Weigh In record (no journal entry) for 18 September 2015
|
190.0 lb
Lost so far: 59.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2015:
|
1789 kcal
|
Fat: 75.01g | Prot: 48.90g | Carb: 226.21g.
Breakfast: Panera Bread Artisan Fresh Apple Pastries, Coffee (Espresso Brewed, Decaffeinated), International Delight Almond Joy Coffee Creamer. Lunch: Honeymaid Graham Crackers, Huy Fong Foods Sriracha Hot Chili Sauce, Duke's Mayonnaise, Great Value Romaine Lettuce, Roast Beef, Cheddar Cheese, Ortega Whole Wheat Tortillas. Dinner: Pabst Blue Ribbon, Brookdale Vegetarian Chili with Beans. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Pop Secret Movie Theater Butter Popcorn. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kacramer1977's weight history
|