jaastruthers's Journal, 17 September 2015

143.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 62.57g | Prot: 64.61g | Carb: 257.36g.   Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Welch's 100% Red Grape Juice, Coffee, Friendly Farms vanilla caramel, Bananas, Multi grain Cheerios 016000487697. Lunch: Simply Nature Tahini Goddess Dressing, Carrots, Apples, Kraft Deli Deluxe American Cheese Slices, Giant Eagle Golden Grain Wheat Split Top Bread, Heinz Tomato Ketchup, Imperial Stick Butter, Kraft KRF MOZZ CHK. Dinner: 1/8 Cup Whole Wheat Pancakes, Sweet Harvest Mandarin Oranges, Great Value Whole Milk, Chocolate Syrup, Aunt Maple's Original Syrup, Imperial Stick Butter, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Omlet 3 Egg 1 Single. Snacks/Other: Millville Sweet and Salty Granola Bar - with Almonds. more...

2018 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, childcare, sitting - 2 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...