jaastruthers's Journal, 15 September 2015

144.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 63.26g | Prot: 44.94g | Carb: 267.92g.   Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Welch's 100% Red Grape Juice, Coffee, Friendly Farms vanilla caramel, Bananas, Multi grain Cheerios 016000487697. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Oranges. Dinner: Pepperidge Farm Classic Caesar Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), French Fries in Vegi Oil, Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Chocolate Syrup, Great Value Whole Milk. Snacks/Other: Tootsie Roll Charms Sweet Pops, Charms Blow Pop (18g). more...

2261 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Standing - 2 hours, Vacuuming - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes. more...