AVermette's Journal, 05 September 2011

192.0 lb Lost so far: 21.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 34.18g | Prot: 47.32g | Carb: 212.74g.   Breakfast: All Bran Buds, banana, Blueberries, Milk (Nonfat). Lunch: 100% Whole Grain Flax, hellmans. Dinner: quinoa tomato sauce. Snacks/Other: Butter, Almond Butter, 100% Whole Grain Flax, Creamy Yogurt - Strawberry. more...

2192 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...