Weigh In record (no journal entry) for 03 September 2011
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1329 kcal
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Fat: 45.50g | Prot: 62.09g | Carb: 180.99g.
Breakfast: Coffee with Single Cream, Blueberries, Milk (Nonfat), All Bran Buds. Lunch: Thai Beef Pita. Dinner: Part Skim Mozzarella Shredded Cheese, Olive Oil, Corn on The Cob (Bi-Colour Super Sweet), Cucumber (with Peel), Romaine Hearts, Ruby Fingerling Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Blueberries, Strawberries, Blue Menu Honey Multi-Grain Pretzel Braids, Cheese String. more...
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2203 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.3 lb a week
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