Weigh In record (no journal entry) for 02 September 2011
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1192 kcal
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Fat: 47.71g | Prot: 44.67g | Carb: 142.27g.
Breakfast: Activia yogurt raspberry, Coffee Cream, Brown Sugar, Coffee (Brewed From Grounds), plum. Lunch: XL Double Double, Whole Wheat Crisps, Steeped Tea, Chicken Ceasar Wrap. Dinner: Nectarines, Asian Sesame Vinaigrette, Spicy Thai Salad with Crispy Chicken. more...
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3047 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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