DesiraeMoore's Journal, 26 August 2011

I'm finally below 150!!!!

148.8 lb Lost so far: 17.6 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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667 kcal

Fat: 16.00g | Prot: 84.14g | Carb: 47.99g.   Breakfast: Whole Milk, Hard Boiled Egg Whites. Lunch: Cottage Cheese (Nonfat), Tomatoes. Dinner: Chicken Breast, Lemon Juice, Baby Spinach. Snacks/Other: Melba Snacks Sesame, Gala Apples, Strawberries. more...

1793 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...