Weigh In record (no journal entry) for 22 August 2015
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145.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1831 kcal
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Fat: 75.48g | Prot: 45.07g | Carb: 243.62g.
Breakfast: Friendly Farms vanilla caramel, Coffee. Lunch: Sweet Harvest Fruit Cocktail, Clancy's Big Dipper Corn Chips, Peanut Delight Pb & J Stripes, Pepperidge Farm pepperidge farm soft 100% whole wheat bread. Dinner: 2% Fat Milk, Chocolate Syrup, Great Value Shredded Mozzarella Cheese, Fazoli's Garlic Breadstick, Fresh Express Sweet Butter, Mueller's Spaghetti Pasta, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Ragu Old World Style Original Pasta Sauce. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Millville Fruit & Grain Cereal Bars, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. more...
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2075 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 55 minutes, childcare, sitting - 2 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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