Weigh In record (no journal entry) for 31 August 2011
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1733 kcal
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Fat: 66.32g | Prot: 111.98g | Carb: 174.99g.
Breakfast: All Bran Buds, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: rye bread, deli ham, cheddar. Dinner: Flour Tortilla, Sour Cream (Light), Part Skim Mozzarella Shredded Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Creamy Yogurt - Strawberry, cheese strings, finn crisp, ABC Muffins. more...
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2481 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.5 lb a week
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 Comments
Definitely hit a plateau this past MONTH! Wow...i can't get past 194. I'd really like to be under 190 in 2 weeks.
31 Aug 11 by member: AVermette
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